What is Reflexology?
Reflexology or reflexology is a popular form of massage therapy that uses reflex points to apply pressure on the feet. It is based on the principle that the legs (feet) are a miniature image of the human body and each reflex zone corresponds to a certain organ, gland or part of the body.
By applying rhythmic and at the same time gentle pressure to these areas, it is possible to localize tensions and restore balance to different parts of the body.
There are several theories surrounding this massage technique. According to one of them, reflexology restores the balance of the chakras in the body, supports the energy flow and promotes better communication between the organs and the rest of the body’s energy fields.
Another theory holds that applying pressure to certain reflex areas on the foot can help break down lactic acid crystals that block energy flow.
Which theory is true still has no concrete answer. The fact is, however, that this species massages relieve tension and stress, support lymphatic circulation and stimulate blood circulation.
Reflexology procedure in Lucky Bansko
At our SPA center you can benefit from angel feet reflexology.
How does the procedure go?
The session usually begins with a short conversation between the therapist and the client. During the conversation, the reflexologist will tell you briefly what this massage is, you will discuss together the health problems and ailments, the needs and the goals you want to achieve with the therapy.
The conversation at the beginning as it allows the therapist to understand what your individual needs are. Тhis way, he can determine the areas of the feet that he needs to focus on during the session and focus his efforts on them.
During the therapy, the massage therapist exerts pressure on certain points of the foot. At the same time, it performs very light micro-movements on the pressure areas to unblock the body’s energy flow.
The therapist works on the entire area of the feet, paying special attention to the reflex points that relate to your health problems and your specific needs.
The therapist works on the entire area of the feet, paying special attention to the reflex points that relate to your health problems and your specific needs.The session ends with a complete, relaxing foot massage. It is performed with a vegetable or fortified essential oil, the aim of which is to stimulate blood circulation and lymph.
Duration of the procedure
The angel feet reflexology session that we offer at the Lucky Bansko aparthotel is with lasts 25 minutes.
The technique that the massage therapist applies can be adapted to individual needs as well as to your preferences.
Benefits of reflexology
The main health benefits of reflexology are:
- Better blood circulation: It gently stimulates reflex points and can be helpful in improving blood circulation and lymph flow, which stimulates the transport of nutrients and the removal of toxins from the body.
- Reducing stress and tension: The massage therapy has a relaxing effect that helps treat stress and tension. This process can contribute to better stress management and improved mental well-being.
- Improves the function of the nervous system: This massage technique is directly related to the central nervous system, which controls the flow of energy to certain parts of the body. Affecting specific reflex points facilitates this process. This can help relieve conditions such as neuropathy, fibromyalgia, and more.
- Stimulates Energy Flows: In traditional Chinese medicine, reflexology is believed to help balance the body’s energy flows, known as ‘chi’ or ‘life energy’. This can promote harmony in the body.
- Strengthens the immune system: Reflexology strengthens the immune system by stimulating the lymphatic system, reduces the risk of white blood cell infection and aids in the elimination of toxins. Regular reflexology sessions are proving to be an excellent solution for conditions such as chronic fatigue syndrome, rheumatoid arthritis, lupus and others.
- Relieves pain: Applying pressure to certain reflex zones on the feet can help with problems and ailments related to different parts of the body and organism.
For example, pressure on specific points on the toes relieves headaches, while pressure on the heel helps reduce pain in the lower back and sciatic nerve.е на болката в долната част на гърба и седалищния нерв.